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Saturday, September 28, 2019

Fast weight loss | Motape se azadi

Fruit is nature's ready-made snack packed with vitamins,  fiber, and other nutrients that support a healthy and balanced diet. Fruit is also generally low in calories and high in fiber, Eating fruit is linked to a lower body  weight and a lower risk of diabetes, high blood pressure, cancer, heart disease and so on.

Best fruits to eat for weight loss.

Grapefruit: Grapefruit lover is a super-nutritious fruit by enjoying a serving before meals. A half grapefruit or a glass of  grapefruit juice before meals may help fill you up,  so you'll eat less meals and potentially lose weight. Grapefruit juice inhibits a chemical in the intestine needed to break down many drugs in the body.

Fiber,Carbohydrates,Vitamin A, Vitamin C,Potassium, Biotin,Vitamin B1, B5, Antioxidants especially lycopene in the red and pink,naringenin and naringin Phytonutrients like limonoids minerals like iron, magnesium, calcium, and phosphorus.

Apple: Apple is a part of healthy diet, regularly eating apples can help  prevent diabetes, boost heart health, keep your brain sharp,  protect against asthma, and even fight some kinds of cancer. 

Apples can help you lose weight. Apples are low in calories and high in fiber. It also supports  weight loss.Low-calorie fruits like apples are more filling, you  may eat less of other foods during the course of the day.  Research shows that apples are best eaten whole rather than  juiced to reduce hunger and control appetite. Apples can be enjoyed in a variety of ways both cooked  and raw. Try adding them to hot and cold cereals, yogurt,  stews, and salads, or baking them on their own.

Berries: Berries are low-calorie nutrient powerhouses. Blueberries contains 42 calories but provides 12% of the vitamin C, manganese and vitamin K. Strawberries contains under 50 calories but provides  3 grams of dietary fiber, as well as 150% of the vitamin C and almost 30% for manganese. 

Eating berries may help decrease cholesterol levels,  reduce blood pressure,  lower inflammation and loose weight. Both fresh or frozen berries can be added to cereal or yogurt  for breakfast, blended in a healthy smoothie,  mixed into baked goods, or tossed in a salad.

Stone Fruits: Stone fruits, also known as drupes, are a group of seasonal fruits  with a fleshy exterior and a stone, or pit, on the inside. stone fruits are a more nutrient-dense.  They include peaches, nectarines, plums, cherries, and apricots.

Stone fruits are low-GI, low-calorie, and rich in nutrients like vitamins C and A — which make them great for people trying to lose weight. For example, One medium peach (150 grams) contains 58 calories, while 1 cup (130 grams) of cherries provides 87 calories, and  two small plums (120 grams) or four apricots (140 grams)  have just 60 calories.

Stone fruits can be eaten fresh, chopped up in fruit salads,  mixed into a hearty porridge, or even grilled or added to  savory dishes like stews.

Passion Fruit: Passion fruit originates in South America. It grows on a  beautiful, flowering vine. It has a tough outer ring purple or yellow in color with an edible, pulpy seed mass inside. Passion fruit contains just 17 calories and is a rich source of fiber, vitamin C, vitamin A, iron and potassium. 

Fiber slows down your digestion, helping you feel fuller for  longer and controlling your appetite. Additionally, passion fruit seeds provide piceatannol, a substance  linked to reductions in blood pressure and improved insulin sensitivity in overweight men.

For weight loss, passion fruit is best consumed whole. It can be  eaten alone, used as a topping or filling for desserts, or added  to drinks.

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